The health benefits of coffee

On seeing the dark berries in the 14th century, who could think that they will form the most idolized and prevalent beverage of the 21st century?  After the discovery of coffee bean in the Ethiopian plateaus, coffee made a noteworthy entry into Europe in 17th century and soon made the world fall in love with the taste and end results. Coffee in general, and espresso coffee based drinks, are now some of the most popular beverages in the world.  While initially it was known as a wonder drink for keeping people awake and active for endless hours. However, now with all-encompassing research and scientific trials, we have finally decoded infinite benefits of this exceptional drink. Here are some of the most extraordinary benefits of coffee:

Reduces Death Risk:

A group of National Cancer Institute, University of Hawaii, and University of Southern California formulated a vast study which involved studying 185,855 Americans from different races, who were tracked since 1993. 16.2 years of following their coffee habits revealed some of the most amazing results. It was indicated that people who drink two or cups of coffee are 18% less likely to die from diseases like diabetes, stroke, and cancer or kidney disease.

A second study collected data from a European investigation into cancer and nutrition study to find evidence for a link between coffee and early death. This time 521,330 people from 10 European countries were monitored for 16.4 years and again 25% of coffee drinkers from each nation were less likely to die a premature death. Both studies ended up with similar results for both caffeinated and decaffeinated coffee. It is still rather early to state coffee as a drink to prevent premature deaths yet the study findings are strong enough to rule out any fear linked to the consumption of coffee.

Burn Fat:

Coffee can be a vital partner in your weight reduction journey as well. It is a fact that every fat burning supplement has caffeine as vital ingredient. Caffeine has been found to increase the metabolic rates up to 11% and if one of the best fat burners. It lets you relish the ideal physique.

Contains Vital Nutrients:

Coffee has several vital vitamins and nutrients that ensure a vigorous body functioning. Coffee has vitamin B2, B, potassium, magnesium and niacin.

Depression Killer:

Depression is a serious mental disorder with dire social and personal consequences. However, a Harvard study back in 2011 proved that women with habit of drinking 3-4 cups of coffee are 20% less likely to be depressed.

Coffee is also found to lower the suicidal thoughts by reducing the depression and frustration. So if you’re in social, economic or financial trouble, probably you need a cup of coffee to let your brain function in the best way.

Lower Risk Of Type II Diabetes:

300 million people from around the people are suffering from this mammoth disease. It is characterized by high blood sugar levels due to a low level of insulin. However the coffee drinkers are found to show increased resistance against developing this disease. A review of 18 different studies with total 457,922 individuals showed 7% reduced risk of developing diabetes in people habitual of drinking 2-3 cups of coffee daily.

Apart from diabetes coffee is found helpful in reducing chances of Alzheimer, cancer, and stroke and kidney failure however vast research and study is yet required to prove the significance of coffee for these ailments. In short this everyday drink does not only fill you with soothing effects in the morning with its finest odor and flavor but also offers you a chance to relish the healthy lifestyle in your busy everyday routine.