How To Prevent Hot Flushes And Night Sweats

If there’s a symptom that is almost present when it comes to perimenopause and menopause, it has to be the symptom of hot flushes. This symptom displays itself in around 90% of women who are about to enter or are already in menopause, and it is definitely the one that is most irritating of them all.

What is the best medical way to stop this symptom?

Today, there are all kinds of medications that can help you with night sweats and hot flushes, however, the most effective way is definitely the bioidentical hormones conducted by Australian Menopause Centre or by other reputable clinic in your area. This method will provide your body with those same hormones that your body stops producing as you enter menopause, and once your body’s hormone levels are in normal, the symptoms are gone.

You might think that this is quite a complicated process, but it is actually very simple. All that is required from you is a couple of blood tests, and the doctors are going to handle the rest. Unlike most therapies that you would have to take at the hospital or the clinic, you will have the option to take these at home, in the form of pills.

The great thing about this treatment is that it doesn’t require you to change your lifestyle in order to remove the symptoms completely, however, you can still make some changes if you want to. The night sweats symptoms according to Australian Menopause Centre are caused by hot flushes to begin with, so if you manage to take care of those, night sweats are going to be removed with them.

Hormones can help your menopause situation no matter what kind of symptoms you have

Lifestyle changes are still a good choice for mild hot flushes

Medication is not something that should be your last resort, however, if your hot flushes are not so extreme, there is no need to spend your time and other resources to get yourself medical treatment. Lifestyle changes should be more than enough, however, if they do not seem to have an impact, you should consider talking to a doctor, even if your hot flushes and night sweats are barely around.

One of the most common ways to control hot flushes is to put on less layers of clothing, so your body can “breathe” better. There is no need to wear thick clothes that will force you to sweat to begin with, as this is one of the most common triggers for hot flushes.

Some other things that you can do in order to prevent mild hot flushes is to make some diet changes, especially if you are into spicy food. Reducing caffeine intake also has quite an impact on hot flushes, and so does alcohol consumption.

You can find all kinds of advice regarding not only hot flushes and night sweats, but also other menopause symptoms at Australian Menopause Centre – Yellow Pages, or you can consult with a specialist at your local clinic or hospital.

Consult with your doctor about which medicine and lifestyle changes you may need to help your situation

Final Word

It is very important to take control of hot flushes, because in some extreme cases, they can cause severe dehydration, which can cause other both physical and mental issues. If you notice that you are feeling dehydrated, or that if you are not getting enough sleep, consulting with a menopause specialist is highly advised.