Getting the perfect posture in 30 days

Have you ever wondered why you or rather your loved one has that unattractive hunchback? It’s not particularly good to look at. And more than its appeal, not correcting it or rather correcting your posture could lead to long term health issues that might as well be irreversible. For all you workers out there that have to remain glued to your workstations for hours, there is good news especially if you suffer or have suffered in the past the wrath of faulty posture. The good news is that within a month you can mend or rather “repair” your posture to get a perfect one. However, there is a condition for the same.

You will continue to enjoy the benefits of 30 day back challenge and perfect posture exercises if you maintain the same and do not forsake the practice of doing your exercises on a regular basis. And if you have imbibed in you the habit of doing so on a regular basis, you are sure to get long lasting results and benefits that will last!

Benefits of a perfect posture

Basically, when you are maintaining a perfect posture, it indirectly means that you are taking care of your spine alignment as it should be. And to further help you reap benefits of a perfect posture; the ideal spine alignment will be improved by these series of exercises that you have to perform over a period of 30 days. Let us see how you will benefit –

  • If you have been suffering from back pain, you can get rid of the same.
  • It also helps in maintaining the disc health of the vertebral column thereby reducing the chances of wear and tear of the vertebra
  • Increases your energy level and prevents you from feeling tired all the time.
  • Relieves strain in your muscles and prevents cramps
  • Your breathing pattern improves greatly
  • And in some cases, you also look taller since you tend to stand straight thereby straightening your vertebral column

If you follow these details mentioned above, you will be able to stay healthy for a longer period of time.

Exercise schedule and workouts

Given below is a step-by-step exercise series that you can try at home if you opt for DIY workout regime while you are standing and sitting.

  • Step-1

To start, with the wall at the back stand against it while the shoulder blades, buttocks, and head touch it and at the same time keeping your feet at a distance of few inches from the wall.


Many individuals believe that pushing your shoulders back will help but it will only exert even more pressure on your back. Alternatively, slumping in the front is also not desirable. Maintain an upright posture that is neither slumped in front nor slanted towards the back.

  • Step-3

Maintaining a good posture is not just applicable when you are standing, in fact, while you are sitting it is equally important. When you sit, rest your back against the back rest with your head, neck, and shoulders aligned straight while you keep your feet on a foot rest or on the floor.

What you need to do while standing and sitting has been mentioned above but it is equally important to maintain a healthy posture in every step throughout the day. It is only then that you will notice the positive changes that are sure to set in.

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