Cortisol is a chemical hormone that is released by our adrenal glands. Cortisol levels are very important when it comes to our health. It helps boost our energy levels, increases our focus, and it will enhance our memory functions. It also decreases pain sensitivity and it helps maintain our body’s homeostasis during stressful times.
When the cortisol level is high, it is only good for the body if its higher than the normal level for a short time. When it is high for longer periods, it can increase anxiety, affect your energy levels, and it can cause health problems. This means that it is important to maintain your cortisol levels at all times.
Causes of Elevated Cortisol Levels
There are different causes why our cortisol levels go up. If you are stressed or unable to sleep, burnout can cause your stress hormones to increase. This can also result from a long-term increase in blood pressure due to stressful events or trauma. When you are ingesting excessive caffeine and alcohol abuse, this can also contribute to the changes.
Effective Ways to Lower Cortisol Levels
When you look it up online, there are different ways of lowering your cortisol levels. Here are some of the most effective methods used by most users.
- Exercise Daily. This is by far one of the most effective and the easiest ways if you want to maintain your cortisol levels. Your exercise regimen should not be that vigorous. A moderate exercise regimen would be enough as long as you do it on a regular basis. Hiking, walking, yoga, Zumba, and other physical activities that you would want to engage in. It is recommended to do it three times a week for better results.
- Healthy, Balanced Diet. “You are what you eat.” We always hear that, but are we following it? Remember that if we maintain the habit of eating healthy foods, it keeps our body healthy. Thus, hormones are also at normal levels. As mentioned above, make sure that you limit or completely eliminate caffeine and alcohol from your diet.
- Dietary Supplements Can Help. There are many products that are promoted to help us contain our anxiety and stress tendencies. One of the most recommended are nootropics. You can go to this website link and see how these nootropics can help you with your cortisol levels.
- Be With Positive People. Loneliness and isolation can be a trigger for our feeling of anxiety, stress, depression, and aggression. Find different ways to reconnect with old friends or try to make time for your family. These people act as your support system. Be around happy people as this can also affect your feelings and your perception of life
To be healthy, we need to remember to keep our cortisol levels at bay always. There might be different methods to do it, but the results will depend on how we deal with it. Remember that anxiety and stress are not cases that we cannot solve. Find a way to fight yours today.