How to Lose Weight, According to Science

While almost everyone wants to lose weight, it’s never easy to develop the self-control and habits you need to get into shape, tone your body, and maintain your health. Therefore, industries capitalize on products designed to help you achieve your goals. When it comes down to it, though, the best way to lose weight and keep it off is to go by science. Some strategies have been medically proven to be more effective forms of weight loss than others. Here are a few you should know if you’re embarking on the weight loss journey.

Use Supplements

Although supplements won’t magically remove body fat, they can enhance your weight-loss efforts. Choose supplements with strong active ingredients that will boost your metabolism and help convert carbohydrates and fat cells into fuel.

A popular natural weight loss supplement is Fruta Planta, which is a fruit and plant weight loss formula that uses all natural materials to increase your metabolism and boost energy levels. Ephedra pills are another weight loss supplement that fly off the shelves. The active ingredient is ephedra which is a plant known to have weight-loss properties. As a bonus, ephedra has also been linked to decreasing the risk of heart disease.

Fast Intermittently

A popular trend with plenty of recent research, intermittent fasting has been proven to produce rapid weight loss results. It involves short-term bouts of going without food, usually for a day or two each week. Staying hydrated during fasting days is essential. On the days that you don’t fast, it’s important to eat a healthy meal. 

Fasting is a great way to force your body to turn fat cells into fuel rather than burning carbohydrates. However, not everyone should fast. If you’re pregnant, breastfeeding, or experiencing health problems, you shouldn’t. Consult your doctor if you have concerns about the practice.

Track Diet and Exercise

Sometimes, all you really need is to be mindful of the habits you’re trying to create. By tracking your diet and exercise daily, you’re more aware of what you consume and less likely to gorge yourself on unhealthy treats. You’re also more likely to sustain your workout goals.

Research shows that weight loss apps, particularly those that involve tracking your diet and fitness, are among the most popular health apps downloaded. Every year, consumers download more than 3.7 million apps to promote weight loss with great results.

Eat a Protein-Heavy Breakfast

While it might not seem as such, eating breakfast is essential for weight loss. It kick starts your metabolism and prevents you from binge-eating later in the day.

Research has shown that eating a protein-heavy breakfast is just as important for managing your weight. It promotes energy and fuels your body for several hours. A study performed on young adults also showed that eating protein for breakfast produces a hormone that helps you resist cravings and make healthier choices.

Help Out Your Gut

Weight loss and gut health often go hand in hand. As you fill your body with the right foods and nutrients, your body will process food faster, and there will be less left over to turn into fat.

Start by eating plenty of fiber. An increase of this essential nutrient will make you feel more full, which can prevent you from snacking on unhealthy foods. It also makes it easier to digest processed foods if you indulge.

Probiotic foods like yogurts or supplements can also promote weight loss. They fill your stomach and intestines with good bacteria so that they can do their job right. You can lose a few pounds simply by helping to clean out the gunk in your intestines. 

Every action you take towards weight loss is a step in the right direction, but some steps are more productive than others. Be smart about how you approach weight loss, and listen to science for best results.