If you’ve chosen to follow a paleo diet, which is full of fresh produce as well as nuts and seeds, simply continue reading to discover four things to look for in paleo recipes.
4 Things to look for in paleo recipes:
- Look for paleo-friendly versions of your favorite foods
If you’re looking to successfully avoid the temptation of your favorite junk foods such as burgers or pizza, it’s well worth using Google to search for paleo-friendly recipes for your favorite foods. As an example, you may be interested in finding a recipe for a paleo avocado and bacon burger, which boasts ground beef, bacon, avocado, chili powder, and cumin. While a paleo burger won’t feature a traditional bread bun, you may grow to love paleo burgers. Which are jam-packed full of spices and flavor.
If you have a sweet tooth, you won’t have any trouble finding recipes for a paleo chocolate cake. Which use almond flour, tapioca, and coconut flour as substitutes for traditional gluten-based flour. For a little inspiration visit https://www.ourpaleolife.com/category/recipes/paleo/
- Search for recipes which boast seasonal produce
Paleo diets typically contain plenty of fresh vegetables. In order to ensure that the vegetables that you’re choosing are packed full of vitamins and minerals, make an effort to search for paleo recipes which contain seasonal vegetables.
As in example if it’s summer, search for recipes which contain avocados, cucumbers, and mushrooms. Whereas, when its winter, you’re better off searching for recipes which contain leeks, radishes, and lettuce. Not only will you ensure that you’re eating fresh, healthy produce but you’ll also be less likely to get sick of recipes if you rotate them throughout the year. After all, there’s only a set limit of times that you can eat the exact same salad before you’re put off salad altogether.
- Look for recipes which have been posted by a qualified nutritionist or dietician
In order to ensure that you consume meals which will provide your body with the fuel it needs to operate at an optimal level, it’s well worth searching for online recipes which have been posted by Paleo experts. Instead of opting to follow recipes which have been posted by those who are new to a paleo lifestyle and which may contain foods which aren’t permitted as part of a paleo diet.
If you’re unsure of a particular blogger’s credentials, simply visit their bio, which should contain their qualifications as well as any relevant experience they may have in the health field.
- Search for recipes which have been added in the past 12 months
While the concept of a paleo diet may have been invented in 1975, nutritionists are constantly making new breakthroughs and paleo as a diet is constantly evolving. So if you’re keen on experimenting with brand new recipes, which contain foods which will energize your body and help you to lose weight, it’s worth setting your Google search to bring up posts which have been posted in the last year.
So if you’re set on leading a healthy lifestyle, it’s well worth searching for paleo recipes which meet the critera listed above!